We, at Fitness 'n Minutes, believe that motion is the key for healthful living. 100 Years ago everyone walked for several miles a week and worked at a job that kept the body in motion. In today's world everyone is either sitting at a desk or in their automobiles several hours a week.
Couple with that, our foods, air and water are full of toxins. Our bodies cannot remove all of these toxins which we believe are the catalyst for disease.
We feel that we need to have short solutions for the body to eliminate these toxins. First, we believe that the Whole Body Vibration machine which has been around since the early 1960's is the start to getting our bodies in motion.
Also, we believe that the Infrared Sauna is the continuation of that removal process.
However, we believe the Whole Body Massage Lounge Chair is an intensifying part of increasing blood circulation.
Finally, we belive that drinking alkaline water helps to move the toxins out of our body. Our lymphatic system and urination speed up this process.